In-person services
Whether you're seeking connection on the mat, the warmth of sisterhood or a sacred space for ceremony, all of my in-person services are thoughtfully held with the deep intention to safely and gently guide you back home to yourself.
Movement, Mindfulness & Meditation
Yoga
Restorative Yoga, Yin Yoga & Yoga Nidra
Slow, supported and deeply nourishing. These gentle practices invite you to soften, surrender and reconnect with the body's innate wisdom.
Contact me for a Free Class Pass at Embody Hot Yoga, Marion, SA.
Workplace
Workplace Wellness
As part of your duty of care to support your team’s health & wellbeing, provide your staff with effective tools to return to and restore a balanced and regulated internal state.
Tailored sessions available offering movement (restorative yoga) mindfulness, meditation and breath techniques designed to bring calm and presence into the workplace.
Mindfulness & Meditation
Meditation
Mindfulness Meditation
Guided meditation sessions drawing on mindfulness practices that gently regulate the nervous system, anchor you to the present moment and open a doorway to inner peace. Available one-to-one or in group settings.
Insight Timer
https://insighttimer.com/lieslmounfield/guided-meditations
YouTube
https://www.youtube.com/@LieslMounfield
Spotify
https://open.spotify.com/LighthouseLivingMeditations
Ceremonies
Cacao Ceremony
A heart-opening ritual using ceremonial grade cacao to soften defences, deepen presence and create a beautiful space for connection, intention and healing.
Sacred Sisterhood
Sisterhood Circles & Moon Rituals
A sacred gathering space for women to come together, be witnessed and remember their wholeness. Held in rhythm with the lunar cycle to honour the natural flow of feminine energy.
Wedding & Bridal Party Circles
A sacred sisterhood journey into connection and presence creating a calm, grounded space for open-hearted intention setting, in keeping with this beautiful life changing milestone.
Retreats & Speaking
-
Retreat facilitation
Bring any of Liesl's offerings to your retreat (yoga, meditation, ceremony, circles or yoga nidra) as a deeply nourishing gift to your guests and to yourself as host, allowing you to remain in your own centred energy.
-
Podcast Interviews
Liesl brings warmth, lived experience and depth to conversations about healing, self-worth, yoga and women's wellbeing.
-
Keynote Speaking
Inspiring, grounded and deeply personal. Liesl's talks weave her own journey with practical tools for presence, resilience and self-trust.
Want to attend an in-person event or have a question?
Reach out and I will get in touch with you
Online & Self-Paced
Prefer to begin from home?
Explore the online course, guided meditation series and yoga nidra recordings.
Available anytime, anywhere.