Online offerings
Everything here has been created with deep care. For the woman who is ready to begin her journey home, in her own time, from wherever she is in the world.
Featured · Online Course
Your inner peace is waiting for you
Self-paced. Gentle. Designed for real life. Begin whenever you're ready - your six-module journey is here for you.
Yes, I'm ready to begin
Six modules · Self-paced · Guided meditations included
6-Module Video Course
Come Home to Yourself and Find Your Inner Peace
$97
Come Home to Yourself and Find Your Inner Peace is a six-module online course created for women who are ready to stop surviving and start living with more calm, more clarity, and a deep, unshakeable sense of inner peace.
This is not about adding something else to your to-do list. This is about gently returning to yourself through the simple, powerful practices of meditation, mindfulness and breathwork in a way that is accessible, realistic and deeply nourishing.
Each session is around 20-25 minutes, combining a short, heartfelt teaching with a guided meditation. You can do it from your sofa, your bedroom floor, or anywhere quiet. No experience needed. No perfect conditions required. Just you, exactly as you are.
Course Contents:
01
Welcome and foundations
03
Releasing stress from the body
05
Returning to the present moment
02
Understanding stress and quietening the mind
04
Building emotional resilience
06
Building your daily practice
Signature Meditation Series
Lighthouse Living Guided Meditation Series
I want to share something new with you…gently and without any pressure at all. Over the past few years, yoga and meditation have been the practices that guided me back home to myself during one of the most challenging periods of my life. They’ve been my anchor, my safety, and my reminder of who I am beneath the noise.
Until now, all of my guided meditations have been offered freely, because accessibility and inclusivity matter deeply to me… and they always will!
I’ve also felt a quiet nudge to create something a little more contained…a space for those who feel ready to go deeper. I’m so happy to share the Lighthouse Living Guided Meditation Series, a three-part collection of guided meditations accompanied by invitational journalling prompts to deepen your experience. This series is designed to support you in grounding, reconnection and embodied self-worth.
These practices are slow and gentle, created to help you soften, regulate your nervous system and tenderly come back home to yourself. This is not about doing more, it’s about being deeply held and supported. Thank you for being here, for listening and for allowing me to continue this work in a way that is sustainable and aligned.
A Safe Beacon of Light
Audio guided meditation · Journal prompt PDF included
1.
Returning Home
Audio guided meditation · Journal prompt PDF included
2.
Standing In Your Light
Audio guided meditation · Journal prompt PDF included
3.
Rest & Sleep
Guided Yoga Nidra for Deep Rest & Sleep
Yoga Nidra - the ancient practice of yogic sleep - guiding you into profound rest, nervous system restoration and deeply restorative sleep.
Yoga Nidra is a Sanskrit word that means ‘Yogic Sleep.’ Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension and to relax your body as together we tenderly and fully open our hearts and fill it with self love. The audio lasts for one hour, so once I gently guide you out of the Yoga Nidra, the relaxing music will continue and allow you to drift off into deep, peaceful, restful sleep. So, to all of the beautiful souls that I know who struggle with; getting to sleep, staying asleep and getting back to sleep... this is for you!
Although I have a teacher profile on Insight Timer (the worlds No1 meditation app) this Yoga Nidra is exclusively only available via my website and these are most definitely created from my whole heart and made with the deepest love!💛
Yoga Nidra is a Sanskrit word that means ‘Yogic Sleep.’ Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension and to relax your body as we journey together into a magical meadow of healing and restoration. The audio lasts for one hour, so once I gently guide you out of the Yoga Nidra, the relaxing music will continue and allow you to drift off into deep, peaceful, restful sleep. So, to all of the beautiful souls that I know who struggle with; getting to sleep, staying asleep and getting back to sleep... this is for you!
Although I have a teacher profile on Insight Timer (the worlds No1 meditation app) this Yoga Nidra is exclusively only available via my website and these are most definitely created from my whole heart and made with the deepest love!💛
Yoga Nidra is a Sanskrit word that means ‘Yogic Sleep.’ Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension and to relax your body as together we transcend into the depths of gratitude and abundance. The audio lasts for one hour, so once I gently guide you out of the Yoga Nidra, the relaxing music will continue and allow you to drift off into deep, peaceful, restful sleep. So, to all of the beautiful souls that I know who struggle with; getting to sleep, staying asleep and getting back to sleep... this is for you!
Although I have a teacher profile on Insight Timer (the worlds No1 meditation app) this Yoga Nidra is exclusively only available via my website and these are most definitely created from my whole heart and made with the deepest love!💛
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Free gifts
Begin here, for free!
A collection of free resources to gift yourself a moment of stillness, self-reflection and care.
Guided Meditation
Step into a potent, powerful and profound portal of cosmic energy. In this guided meditation, allow yourself to dream bigger than you have ever dared to before, as I gently invite you to step boldly and unapologetically into your visions and dreams for yourself; visualising your future and your Highest Self…see it, feel it, believe it!
Created from my heart and made with love!
Feminine Energy Workbook
"Awakening the Power Within" A Comprehensive Guide to Embracing and Nurturing Your Feminine Energy (30 pages)
365 Gratitude Prompts
A full year of daily gratitude journaling prompts to gently anchor you into gratitude, appreciation and abundance.
Prefer something live?
Join me in-person
Yoga, meditation, sisterhood circles, sacred rituals and retreat facilitation.. thoughtfully held with intention, meaning, presence and always with the deepest love, compassion and care.