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Yoga Nidra is a Sanskrit word that means ‘Yogic Sleep.’ Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension and to relax your body as together we tenderly and fully open our hearts and fill it with self love. The audio lasts for one hour, so once I gently guide you out of the Yoga Nidra, the relaxing music will continue and allow you to drift off into deep, peaceful, restful sleep. So, to all of the beautiful souls that I know who struggle with; getting to sleep, staying asleep and getting back to sleep... this is for you!
Although I have a teacher profile on Insight Timer (the worlds No1 meditation app) this Yoga Nidra is exclusively only available via my website and these are most definitely created from my whole heart and made with the deepest love!💛
Yoga Nidra is a Sanskrit word that means ‘Yogic Sleep.’ Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension and to relax your body as together we tenderly and fully open our hearts and fill it with self love. The audio lasts for one hour, so once I gently guide you out of the Yoga Nidra, the relaxing music will continue and allow you to drift off into deep, peaceful, restful sleep. So, to all of the beautiful souls that I know who struggle with; getting to sleep, staying asleep and getting back to sleep... this is for you!
Although I have a teacher profile on Insight Timer (the worlds No1 meditation app) this Yoga Nidra is exclusively only available via my website and these are most definitely created from my whole heart and made with the deepest love!💛