I want to share something new with you…gently and without any pressure at all. Over the past few years, yoga and meditation have been the practices that guided me back home to myself during one of the most challenging periods of my life. They’ve been my anchor, my safety, and my reminder of who I am beneath the noise.
Until now, all of my guided meditations have been offered freely, because accessibility and inclusivity matter deeply to me… and they always will!
I’ve also felt a quiet nudge to create something a little more contained…a space for those who feel ready to go deeper. I’m so happy to share the Lighthouse Living Guided Meditation Series, a three-part collection of guided meditations accompanied by invitational journalling prompts to deepen your experience. This series is designed to support you in grounding, reconnection and embodied self-worth.
These practices are slow and gentle, created to help you soften, regulate your nervous system and tenderly come back home to yourself. This is not about doing more, it’s about being deeply held and supported. Thank you for being here, for listening and for allowing me to continue this work in a way that is sustainable and aligned.
Yoga Nidra is a Sanskrit word that means ‘Yogic Sleep.’ Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension and to relax your body as together we transcend into the depths of gratitude and abundance. The audio lasts for one hour, so once I gently guide you out of the Yoga Nidra, the relaxing music will continue and allow you to drift off into deep, peaceful, restful sleep. So, to all of the beautiful souls that I know who struggle with; getting to sleep, staying asleep and getting back to sleep... this is for you!
Although I have a teacher profile on Insight Timer (the worlds No1 meditation app) this Yoga Nidra is exclusively only available via my website and these are most definitely created from my whole heart and made with the deepest love!💛
Yoga Nidra is a Sanskrit word that means ‘Yogic Sleep.’ Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension and to relax your body as we journey together into a magical meadow of healing and restoration. The audio lasts for one hour, so once I gently guide you out of the Yoga Nidra, the relaxing music will continue and allow you to drift off into deep, peaceful, restful sleep. So, to all of the beautiful souls that I know who struggle with; getting to sleep, staying asleep and getting back to sleep... this is for you!
Although I have a teacher profile on Insight Timer (the worlds No1 meditation app) this Yoga Nidra is exclusively only available via my website and these are most definitely created from my whole heart and made with the deepest love!💛
Yoga Nidra is a Sanskrit word that means ‘Yogic Sleep.’ Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension and to relax your body as together we tenderly and fully open our hearts and fill it with self love. The audio lasts for one hour, so once I gently guide you out of the Yoga Nidra, the relaxing music will continue and allow you to drift off into deep, peaceful, restful sleep. So, to all of the beautiful souls that I know who struggle with; getting to sleep, staying asleep and getting back to sleep... this is for you!
Although I have a teacher profile on Insight Timer (the worlds No1 meditation app) this Yoga Nidra is exclusively only available via my website and these are most definitely created from my whole heart and made with the deepest love!💛
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