The Lighthouse Living Guided Meditation Series
A three-part journey of grounding, reconnection and coming home to yourself
I want to share something new with you…gently and without any pressure at all. Over the past few years, yoga and meditation have been the practices that guided me back home to myself during one of the most challenging periods of my life. They’ve been my anchor, my safety, and my reminder of who I am beneath the noise.
Until now, all of my guided meditations have been offered freely, because accessibility and inclusivity matter deeply to me… and they always will!
I’ve also felt a quiet nudge to create something a little more contained…a space for those who feel ready to go deeper. I’m so happy to share the Lighthouse Living Guided Meditation Series, a three-part collection of guided meditations accompanied by invitational journalling prompts to deepen your experience. This series is designed to support you in grounding, reconnection and embodied self-worth.
These practices are slow and gentle, created to help you soften, regulate your nervous system and tenderly come back home to yourself. This is not about doing more, it’s about being deeply held and supported. Thank you for being here, for listening and for allowing me to continue this work in a way that is sustainable and aligned.
“A safe beacon of light to gently guide you
back home to yourself”
Something gentle has been waiting to find you.
Not another thing to add to your list. Not something to achieve or get right. Just a quiet, steady invitation to slow down, to go within and to remember what has always been true about you.
Somewhere beneath all the noise, all the doing and all of the endless giving your inner home is waiting, steadily and patiently, to welcome you back home to yourself because you are whole and you are worthy.
The Lighthouse Living Guided Meditation Series is a three-part collection of gentle guided meditations, each accompanied by invitational journalling prompts to help you to really go within and to deepen your experience.
This guided mediation series is not about doing more; it is about being gently supported and deeply held as you find your way back home to yourself…exactly as you are, right here, right now, in this moment.
This is for you if...
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• You feel exhausted, overwhelmed or disconnected and you long to feel like yourself again
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• You carry a quiet sense of anxiety or unease that you can’t quite name or explain
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• You find it hard to slow down, even when your body is asking you to
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• You’ve tried meditation before but felt like you were ‘doing it wrong’
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• You are ready to be gently held - not pushed, not fixed, not rushed
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• You want a practice that meets you where you are, not where you think you should be
“You have been so busy holding everything together that you have forgotten what it feels like to simply be held.”
- Lighthouse Living
Your Three-Part journey
Each meditation in this series builds gently on the last; grounding you in safety, supporting you through reconnection and holding you in embodied self-worth and inner sovereignty.
Part One - A Safe Beacon of Light
Grounding & Nervous System Regulation
An invitation to slow down, soften and regulate your nervous system. Using breath, body awareness and lighthouse imagery, this practice holds and supports you to come back home to yourself… exactly as you are. The accompanying journal prompts explore themes of safety, presence and self-compassion.
Part Two - Returning Home
Reconnection & Self-Trust
A gentle meditation to reconnect with your inner sense of home, trust and knowing. Through breath, body awareness and lighthouse imagery, you’ll be guided to soften out of survival mode and return to a place of inner steadiness. Especially supportive if you’re feeling lost, disconnected or unsure of yourself.
Part Three - Standing in Your Light
Embodiment, Self-Worth & Inner Authority
A grounding meditation that supports you to gently embody self-worth, clarity and inner authority without force or pressure. Using lighthouse imagery and sensitive language, this practice invites you to stand firmly and softly in your truth. Ideal before important conversations, transitions or moments where you need to reconnect with your inner strength and sovereignty.
What’s Included:
Three full-length guided meditations - sensitive, slow and gentle
Each meditation uses breath, body awareness and lighthouse imagery
Five invitational journalling prompts for each practice to deepen your experience
A final integration set of journal prompts to complete after the full series
A reflective closing affirmation for each part
A love letter from Liesl to carry with you on your journey
Self-paced - return to each practice as many times as you wish or need
A Note from Liesl
Hello Beautiful Soul,
I want to share something new with you - gently and without any pressure at all.
Over the past few years, yoga and meditation have been the practices that guided me back home to myself during one of the most challenging periods of my life. They’ve been my anchor, my safety and my reminder of who I am beneath the noise.
Until now, all of my guided meditations have been offered freely, because accessibility and inclusivity matter deeply to me… and they always will.
I’ve also felt a quiet nudge to create something a little more contained and a sacred space for those who feel ready to go deeper. This series is not about doing more. It’s about being deeply held and supported.
Thank you for being here, for listening and for allowing me to continue this work in a way that is sustainable and aligned.
— Liesl, founder of Lighthouse Living
By the end of this unfolding journey, you will...
Feel genuinely calmer and more regulated in your nervous system
Have a simple, accessible meditation practice you can return to whenever you need
Feel more connected to yourself; your body, your intuition, your inner knowing
Have a deeper sense of self-trust and quiet inner authority
Know with certainty that your inner home has never left you - and never will
I want to share something new with you…gently and without any pressure at all. Over the past few years, yoga and meditation have been the practices that guided me back home to myself during one of the most challenging periods of my life. They’ve been my anchor, my safety, and my reminder of who I am beneath the noise.
Until now, all of my guided meditations have been offered freely, because accessibility and inclusivity matter deeply to me… and they always will!
I’ve also felt a quiet nudge to create something a little more contained…a space for those who feel ready to go deeper. I’m so happy to share the Lighthouse Living Guided Meditation Series, a three-part collection of guided meditations accompanied by invitational journalling prompts to deepen your experience. This series is designed to support you in grounding, reconnection and embodied self-worth.
These practices are slow and gentle, created to help you soften, regulate your nervous system and tenderly come back home to yourself. This is not about doing more, it’s about being deeply held and supported. Thank you for being here, for listening and for allowing me to continue this work in a way that is sustainable and aligned.
Begin Your Journey
Self-paced. Gentle. Designed for real life.
Three guided meditations · Journalling prompts · Begin whenever you’re ready
Yes, I’m ready to come home
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